Who wants to enter a giveaway that will aid you in becoming more fit and healthy?
I have teamed up with the Slim Kicker website to do a giveaway for my blog readers who reside in the United States. You will have an opportunity to win a digital kitchen scale (website can be found below). Slim Kicker, which can be found at http://www.slimkicker.com , is a website designed to promote healthy living by turning your diet and fitness goals into a game with points, rewards and challenges. A calorie tracker app and diet recipes are also fun perks to this website.
Digital Kitchen Scale: http://www.amazon.com/Ozeri-Epicurean-Digital-Kitchen-Tempered/dp/B005WLPVUG/ref=sr_1_31?ie=UTF8&qid=1338606058&sr=8-31
Diet Recipes: http://www.slimkicker.com/recipes/hcg-diet
Calorie Tracker: http://itunes.apple.com/us/app/slimkicker-calorie-counter/id512812753?mt=8
To enter the giveaway leave one comment below on one diet challenge or fitness challenge idea. The giveaway will end on June 12. The winner will be chosen by a Slim Kicker representative. Good luck!!!!
Savor the Baking,
Chineka
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Hmm.. a good health challenge would be to not sit for more than 1 hour in a row. might be hard to do at work, but you do need to take your breaks and sitting for too long is bad
ReplyDeleteBarbara,
DeleteA slimkicker representative has chosen you as the winner of this contest. I need your email address so that a slimkicker representative can contact you for mailing address information. Congratulations!!!!
Chineka
Challenge yourself to "WALK" for 1 week... Every morning before starting your day take a 30 minute walk around your neighborhood, park your car as far away from any building you may be visiting (store, work, etc), take the stairs (if possible) instead of the elevator or escalator, Walk your neighborhood and challenge yourself to meet at least one new neighbor that you didn't know. With this not only will you get some exercise in, you will also become more aware of your surroundings.
ReplyDeletei think a great challenge is to not eat anything after a certain time, say 7 pm. i'm convinced that does great things for your metabolism.
ReplyDeleteEach week try to give up one bad treat until you are eating 100% clean. After a month of eating clean treats can be ate once a week.
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ReplyDelete